I'm working with a nutritionist to revamp my diet. Today was day one. The rules are pretty simple. No sugar, no carbs, no dairy. As many vegetables, eggs, beans, chicken, fish, and Ezekiel bread I can manage. As a Texan I was raised with the belief that vegetables were fabulous . . . for feeding up the animals we would later barbecue. My mom always made the requisite side green, and often a meal had a side salad, or as an appetizer. But never the whole meal. Until now.
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Thursday, March 31, 2011
Vegetables are what Food eats
I'm working with a nutritionist to revamp my diet. Today was day one. The rules are pretty simple. No sugar, no carbs, no dairy. As many vegetables, eggs, beans, chicken, fish, and Ezekiel bread I can manage. As a Texan I was raised with the belief that vegetables were fabulous . . . for feeding up the animals we would later barbecue. My mom always made the requisite side green, and often a meal had a side salad, or as an appetizer. But never the whole meal. Until now.
So today is Day 1. I headed to Whole Foods and loaded up on organic fixings. I piled up an enormous salad for lunch. Arugala, butter lettuce, carrots, green beans, clover sprouts, tomatoes, broccoli slaw, half a chicken breast. After the preschoolers swarmed I still ate enough to feed all of Watership Down. And afterwards it was as if I had eaten nothing at all. Arg!
Pic from the Flickr stream of Carly Lesser & Art Drauglis
"You'll be hungry because you aren't filling up on empty calories," he said. "You can eat more salad, or a piece of fruit to mix things up."
So now I am envisioning a future where I'm splitting my time between washing and checking vegetables (for bugs) and grazing. Moo.
No more quick quesadillas or rice and beans for lunch. No oatmeal or cottage cheese for breakfast. No lattes, homemade or Starbucks. No snacking on cheese or grabbing a few pretzels. Can I do it? I'm not sure.
It reminds me of the first Pesach I tried to keep. My friend and I were aflame with the fervor only a newly minted Baal Teshuva (new returner to Judaism) can manage. We knew that we couldn't eat bread and grain products for the week. In the university dining service that left us with only the salad bar for nutrition. For three meals a day. After three days I called my rabbi and between bawling, sniffling, and tummy rumbling I announced that we were dying. It was unnatural to only eat salad 3 meals a day. I felt weak, hungry, and my fire was dimming with each leafy bite. I didn't know if I could continue. The rabbi and his wife came to the rescue within the hour with platters of chicken, potato kugel, and other real food. Our Pesach was saved, our flame simmered on.
But no one will be riding to my rescue now. I won't have religious conviction to keep me from cheating or quitting. I'm not sure if the monetary loss invested in the nutritionist & the specialty foods will be enough. Please G-d there will be some results. If I'm gonna be eating rabbit food, I'd better see a little more bounce in my step!
So today is Day 1. I headed to Whole Foods and loaded up on organic fixings. I piled up an enormous salad for lunch. Arugala, butter lettuce, carrots, green beans, clover sprouts, tomatoes, broccoli slaw, half a chicken breast. After the preschoolers swarmed I still ate enough to feed all of Watership Down. And afterwards it was as if I had eaten nothing at all. Arg!
Pic from the Flickr stream of Carly Lesser & Art Drauglis
"You'll be hungry because you aren't filling up on empty calories," he said. "You can eat more salad, or a piece of fruit to mix things up."
So now I am envisioning a future where I'm splitting my time between washing and checking vegetables (for bugs) and grazing. Moo.
No more quick quesadillas or rice and beans for lunch. No oatmeal or cottage cheese for breakfast. No lattes, homemade or Starbucks. No snacking on cheese or grabbing a few pretzels. Can I do it? I'm not sure.
It reminds me of the first Pesach I tried to keep. My friend and I were aflame with the fervor only a newly minted Baal Teshuva (new returner to Judaism) can manage. We knew that we couldn't eat bread and grain products for the week. In the university dining service that left us with only the salad bar for nutrition. For three meals a day. After three days I called my rabbi and between bawling, sniffling, and tummy rumbling I announced that we were dying. It was unnatural to only eat salad 3 meals a day. I felt weak, hungry, and my fire was dimming with each leafy bite. I didn't know if I could continue. The rabbi and his wife came to the rescue within the hour with platters of chicken, potato kugel, and other real food. Our Pesach was saved, our flame simmered on.
But no one will be riding to my rescue now. I won't have religious conviction to keep me from cheating or quitting. I'm not sure if the monetary loss invested in the nutritionist & the specialty foods will be enough. Please G-d there will be some results. If I'm gonna be eating rabbit food, I'd better see a little more bounce in my step!
Friday, February 25, 2011
Great-tasting Healthy Chocolate Muffins
My kids love muffins. It doesn't really matter what they are made of, I think it's the portable size and makes them think of cupcakes.
If you thought my veggie muffins weren't dessert-y enough, have no fear. Take 2 of the sneaky baking genius! (cue evil laughter). I'd like to present: Irresistible Double Chocolate Muffins Recipe - Allrecipes.com
Here is the recipe with the modifications I made & notes
I doubled the original.
2 cups white flour
1.5 cups ground flax seed
1 cup quick oats
2 tsp baking soda
3 tsp baking powder
1 cup cocoa powder
chocolate chips (don't skimp, it makes sweetness & chocolaty-ness)
2 cups orange juice (to keep it dairy free, didn't really taste)
1 can (1.5 cups) pumpkin puree
2 cups brown sugar
2 eggs
2 tsps vanilla extract.
We did the dump and stir, I can see how it would have been easier to follow the directions and mix the dry and wet separately and then combine, but I was cooking with little helpers, and couldn't be bothered to use more than one bowl. :)
Fill the cupcake pans, liners, at least 3/4 full as they don't rise so much, but will get a nice little dome on top.
Bake 350 degrees F for 25mins.
Made 42 muffins. (small-medium sized)
They will definitely be made again!! Now I'll be serving these to guests tonight and will not mention their healthy alter egos.
UPDATE: These should have been refrigerated or frozen right away as I found the remaining half dozen with spots of mold this afternoon. They've been wrapped in foil for 4 days. Next time I'll plan ahead better.
My kids love muffins. It doesn't really matter what they are made of, I think it's the portable size and makes them think of cupcakes.
If you thought my veggie muffins weren't dessert-y enough, have no fear. Take 2 of the sneaky baking genius! (cue evil laughter). I'd like to present: Irresistible Double Chocolate Muffins Recipe - Allrecipes.com
Here is the recipe with the modifications I made & notes
I doubled the original.
2 cups white flour
1.5 cups ground flax seed
1 cup quick oats
2 tsp baking soda
3 tsp baking powder
1 cup cocoa powder
chocolate chips (don't skimp, it makes sweetness & chocolaty-ness)
2 cups orange juice (to keep it dairy free, didn't really taste)
1 can (1.5 cups) pumpkin puree
2 cups brown sugar
2 eggs
2 tsps vanilla extract.
We did the dump and stir, I can see how it would have been easier to follow the directions and mix the dry and wet separately and then combine, but I was cooking with little helpers, and couldn't be bothered to use more than one bowl. :)
Fill the cupcake pans, liners, at least 3/4 full as they don't rise so much, but will get a nice little dome on top.
Bake 350 degrees F for 25mins.
Made 42 muffins. (small-medium sized)
They will definitely be made again!! Now I'll be serving these to guests tonight and will not mention their healthy alter egos.
UPDATE: These should have been refrigerated or frozen right away as I found the remaining half dozen with spots of mold this afternoon. They've been wrapped in foil for 4 days. Next time I'll plan ahead better.
Labels:
cooking,
dieting,
kitchen,
recipe,
sneaky chef,
toddler friendly,
veggies
Thursday, February 10, 2011
Mad for Matbucha: A dip recipe
Other possible titles included: I dip, you dip, we dip.
Also called Turkish salad, Moroccan salsa (I made that one up), or tomato chutney, this stewed dish is great for topping fish, bread, pita, and spoons. Yum! It's also a great way to use up wilty, pathetic looking tomatoes and peppers!
As with all my cooking, I started by searching Google "matbucha recipe," looked at a few for ideas, then winged it (wung it?). I have tried to estimate measurements where possible, but live dangerously and ignore them!
MATBUCHA
dash of oil
1/2 onion, diced
2 cloves garlic
1 pint grape tomatoes
1 red pepper diced
1/4 cup Sofrito
1 cup tomato sauce, optional (I used Trader Joes Marinara)
Heat oil in a non-copper pot. Sauté onions until soft, add garlic. When both are translucent add the remaining ingredients. Simmer, stirring occasionally until tomatoes burst from skins, probably close to 30mins. Serve warm or cold.
I now double the recipe because it's so delicious it disappears!
Other possible titles included: I dip, you dip, we dip.
Also called Turkish salad, Moroccan salsa (I made that one up), or tomato chutney, this stewed dish is great for topping fish, bread, pita, and spoons. Yum! It's also a great way to use up wilty, pathetic looking tomatoes and peppers!
As with all my cooking, I started by searching Google "matbucha recipe," looked at a few for ideas, then winged it (wung it?). I have tried to estimate measurements where possible, but live dangerously and ignore them!
MATBUCHA
dash of oil
1/2 onion, diced
2 cloves garlic
1 pint grape tomatoes
1 red pepper diced
1/4 cup Sofrito
1 cup tomato sauce, optional (I used Trader Joes Marinara)
Heat oil in a non-copper pot. Sauté onions until soft, add garlic. When both are translucent add the remaining ingredients. Simmer, stirring occasionally until tomatoes burst from skins, probably close to 30mins. Serve warm or cold.
I now double the recipe because it's so delicious it disappears!
Tuesday, November 3, 2009
Double agent veggie muffins
I love this recipe. It can be made with a variety of fruits and veggies, can be baked into muffins or cake, frosted or unfrosted, whole wheat or white, and still taste amazing! My toddlers especially love them, and that alone would make this a winner.
As sent by my friend Tehilla:
Preheat oven to 325.Mix all these in one bowl:3 eggs, 1 cup oil, 2 cups sugar, 2 cups hand-grated zucchini (grates very easily), and 2 tsp vanilla.In another bowl:3 cups sifted flour, 3 tsp cinnamon, 1 tsp baking soda, 1/4 tsp of baking powder, 1/4 tsp salt.Combine into one bowl and put into greased and lightly floured pan. Bake at 325 for 60-70 minutes or until done. (I think mine always bakes less)I always use a 9 x 13. Hand mixed.
You can use carrot, zucchini, pumpkin, squash, yam/sweet potato, banana, apples, pears. You can add nuts, chocolate chips, raisins, other dried fruit. You could sub apple sauce for part or all of the oil.
If you blend the zucchini rather than shred it, the green color will be easier to hide if you have eagle-eyed skeptics like my hubsters.
I love this recipe. It can be made with a variety of fruits and veggies, can be baked into muffins or cake, frosted or unfrosted, whole wheat or white, and still taste amazing! My toddlers especially love them, and that alone would make this a winner.
As sent by my friend Tehilla:
Preheat oven to 325.Mix all these in one bowl:3 eggs, 1 cup oil, 2 cups sugar, 2 cups hand-grated zucchini (grates very easily), and 2 tsp vanilla.In another bowl:3 cups sifted flour, 3 tsp cinnamon, 1 tsp baking soda, 1/4 tsp of baking powder, 1/4 tsp salt.Combine into one bowl and put into greased and lightly floured pan. Bake at 325 for 60-70 minutes or until done. (I think mine always bakes less)I always use a 9 x 13. Hand mixed.
You can use carrot, zucchini, pumpkin, squash, yam/sweet potato, banana, apples, pears. You can add nuts, chocolate chips, raisins, other dried fruit. You could sub apple sauce for part or all of the oil.
If you blend the zucchini rather than shred it, the green color will be easier to hide if you have eagle-eyed skeptics like my hubsters.
Subscribe to:
Posts (Atom)
